Are you ready to breakup with dieting forever and finally love your body? I will help you change your mindset, gain confidence, lose weight, and reach your goals while still living a full and happy life.
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I am a fitness instructor and holistic health coach for motivated women who want to lose weight, gain energy, and feel stronger and more confident than they ever thought possible. I help badass women breakup with dieting forever and reach their goals without counting a single calorie. My clients are no longer stuck on the yo-yo diet train, in fact the word "diet" as in..."I'm on a diet" is not even part of their vocabulary! They are free from the burden of calorie counting and picking their bodies apart.
How do I know what I'm talking about? Well I practice what I preach after YEARS of hating my body and agonizing over every single thing I ate. I have tried every diet (none of them "worked"), done all the workouts and finally found freedom by quieting the food noise and tuning in to my intuition. It was a process of unlearning so many negative habits I had picked up and relearning how to love my body as it was. By changing my mindset around food, taking action steps to tune in to what felt best for me and developing healthy habits (lots of healthy habits) I was able to finally lose weight, clear up my skin, increase my energy and feel better than I ever could have imagined.
I'm so happy you're here. Guess what...you're next. It's YOUR turn to finally find the freedom from dieting and achieve your goals. Let's get to work!
Ready to get started on your journey? I’m here to help!
The Reset: In this 5 week course we will work together to master a positive mindset.
This program will lay the foundation for your new healthier way of living.
We will work together to create changes that will last a lifetime.