Are you over those resolutions???
It's February...are you over those resolutions? Maybe you are sticking to them and seeing positive results (get it!!!). OR maybe you're frustrated and just OVER IT...
"What the f do you eat?"
This is one of my favorite questions. As a fitness instructor and new mom (who is nursing multiple times a day) I need a lot of energy and therefor super nutritious/easy meals and snacks...
Not ready? Do it anyway!
"Next month I'm going to start my juice cleanse. I'm just not ready yet." ...
Changes are tough...
So I've ALWAYS had a hard time with changes which is weird because I'm constantly making them. Whether I was...
What "food prep" means to me...
So this might not be the most popular opinion with other fitness professionals but hear me out. I really despise the whole idea of "food prep".
