side dishes — Podcast — Meagan Fitzgerald

About Coaching Workouts Podcast

About Coaching Workouts Podcast

Fitness Instructor and Holistic Health Coach

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Throwing it back to the day we brought Goldie home 💗. The girls had the sweeeetest intro, then we put Kenzie down for a nap (hence the monitor) & Matty promptly poured us some cocktails to celebrate. We took a breath annnnndddd it’s been t

How do you become confident? You decide that you are.

You can also buy yourself a complimentary door mat of course ;).

All the compliments and accomplishments in the world won’t make you confident. If you don’t feel good about you the

Oooooommmmmgg I miss this SO MUCH.

Now that I’m coming up for air and out of survival mode (see last post), it’s REALLY hitting me how much I miss in person classes. I miss your faces, energy in one room, the chats after class, connecti

Think of your energy as currency...

This is ONE way I cultivate & protect my energy - cupping & acupuncture. I went to acupuncture almost every other week for 5+ years. Until...Kenzie’s surgery. Our world stopped. My entire 3rd trimest

Old me: ugh I can ONLY eat salad. I need to lose 10 lbs. Calorie counting. Carbs are bad. Over exercise trying to lose weight. I thought food/my body were the enemy.

Current me: give me all the veggies in all the forms. I have a big job and want to

When you’re cute and you know it. The over the shoulder look?! Is she serious?!

Boston

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