This episode is about listening to your body and HOW to tune in. through "overheard in class" I'll offer tips to help build your confidence + release insecurities.
There are times when we need to push ourselves mentally & physically and other times when the BEST thing we could do is slow the F down. As always, I'll share stories of the even hotter mess that I used to be ;).
As mentioned in the episode my discount code for Carbon38 is meaganfitb20