How To Overcome Insecurities + Listen To Your Body. When To Slow Down, When To Push Yourself.

 
There are times when we need to push ourselves mentally & physically and other times when the BEST thing we could do is slow the F down. As always, I'll share stories of the even hotter mess that I used to be ;).
 

This episode is about listening to your body and HOW to tune in. through "overheard in class" I'll offer tips to help build your confidence + release insecurities. 

There are times when we need to push ourselves mentally & physically and other times when the BEST thing we could do is slow the F down. As always, I'll share stories of the even hotter mess that I used to be ;). 

As mentioned in the episode my discount code for Carbon38 is meaganfitb20