How To Reach Your Wellness Goals And Keep Your Sanity.

 
Sometimes you want to focus on big goals like weight loss, feeling better and/or being all around healthier. Making lifestyle changes takes time, energy and if you want these changes to last...it also takes a healthy mindset.   Tune in to hear my tips on how to reach your goals AND keep your sanity. Losing weight doesn't have to be miserable. Deciding to live a healthy lifestyle doesn't mean missing out on all the fun.   Keep your eyes on the prize, focus on how you want to feel & make the changes that will take you to your goals.
 

Sometimes you want to focus on big goals like weight loss, feeling better and/or being all around healthier. Making lifestyle changes takes time, energy and if you want these changes to last...it also takes a healthy mindset. 

Tune in to hear my tips on how to reach your goals AND keep your sanity. Losing weight doesn't have to be miserable. Deciding to live a healthy lifestyle doesn't mean missing out on all the fun. 

Keep your eyes on the prize, focus on how you want to feel & make the changes that will take you to your goals. Thank you for listening!

Find me on instagram @megfitz.gerald

Carbon38.com discount code - meaganfitb20

What I Don't Have Time For And Neither Do You!

 
Stop letting things that don't matter take up space in your brain and your day!   We have big goals & sh*t to do so let's release the things that are holding us back like comparison, other people's opinions, and people pleasing.    Listen to hear my list of things that might be holding you back and learn mindset shifts to help you change them asap because ain't nobody got time for that bs!
 

Stop letting things that don't matter take up space in your brain and your day! 

We have big goals & sh*t to do so let's release the things that are holding us back like comparison, other people's opinions, and people pleasing.  

Listen to hear my list of things that might be holding you back and learn mindset shifts to help you change them asap because ain't nobody got time for that bs!


How To Overcome Insecurities + Listen To Your Body. When To Slow Down, When To Push Yourself.

 
There are times when we need to push ourselves mentally & physically and other times when the BEST thing we could do is slow the F down. As always, I'll share stories of the even hotter mess that I used to be ;).
 

This episode is about listening to your body and HOW to tune in. through "overheard in class" I'll offer tips to help build your confidence + release insecurities. 

There are times when we need to push ourselves mentally & physically and other times when the BEST thing we could do is slow the F down. As always, I'll share stories of the even hotter mess that I used to be ;). 

As mentioned in the episode my discount code for Carbon38 is meaganfitb20

If You Don't Know, Now You Know! The BTS Of The Podcast.

 
This episode is meant to give a little more insight into where I've been and how I got here. You'll hear how my struggle with my weight and body image fueled me to move into health coaching and fitness + how I presented my husband with the idea of starting a podcast + so much more.  Mixed in with the what/why/how is more insight into how I think as a coach and a little on what goes through my mind as a mom. This is just the tip of the iceberg folks haha.
 

This episode is meant to give a little more insight into where I've been and how I got here. You'll hear how my struggle with my weight and body image fueled me to move into health coaching and fitness + how I presented my husband with the idea of starting a podcast + so much more.

Mixed in with the what/why/how is more insight into how I think as a coach and a little on what goes through my mind as a mom. This is just the tip of the iceberg folks haha. 

Find me on instagram - @megfitz.gerald and thanks so much for listening! 

Dealing With The Mindf*ck Of Social Media And/Or The Scale

 
Here are action steps to get out of the rut of negative self talk due to body image or social media. Not only do I want you to get out of the negative mindset but I want to help you flip it and come from a place of power and positivity.

On this episode I will discuss how the scale & social media can have the same negative impact on our days/life/mindset. TRUST me, I get it, I've been there. Body image and social media can be a total mindf*ck when you feel like you're working so hard, doing all the things and not seeing the results you want. 

Here are action steps to get out of the rut of negative self talk due to body image or social media. Not only do I want you to get out of the negative mindset but I want to help you flip it and come from a place of power and positivity. 

Thank you for listening!